Swolesomefoods: WTF is Acai?

OK first, no, it's not "ak-eye," it's pronounced "ah-sah-ee."

Now we've covered the main confusion with this Brazilian gem next is, WTF even is acai?

In the UK you'll only ever see acai as an ebony purple powder in jars at the backs of smoothie bars or on the shelves of Planet Organic and Wholefoods but acai is actually a fruit similar looking to cherries. Their flavour is described as fruity red wine with hints of chocolate -- err yes you read that right -- fruit which tastes like two of the best indulgences: wine and chocolate! One might say the two main macros for women ;) Now, you can really hit you 5 a day with wine and chocolate!

Acai berries grow in huge clusters on top of palm trees (acai palm trees) in the Amazon rain forests. (Note: There is some evidence these berries were part of Wonder Women's diet...just kidding!) This Brazilian berry has been crowned a superfood due to its high antioxidant properties, amino acids, fiber content and essential fatty acids.

All this information is great but what am I supposed to do with it your probably thinking? Well we've rounded up some awesome acai recipes for you so you can reap the benefits too.