RISE AND SHINE SKINNY COFFEE SMOOTHIE
(IMAGE//INKATRINASKITCHEN)
RECIPE:
- 1 banana
- 1/4 cup brewed coffee
- 1/8 cup coconut milk
- 1 1/2 tbsp coconut flakes
- A couple ice cubes
+ scoop of vanilla/chocolate protein opt.
PUMPKIN SPICE FRAPPE
(IMAGE//PEANUTBUTTERANDPEPPERS)
RECIPE:
- 1 1/2 cups coffee partially frozen
- 2 tbsp canned pumpkin
- 1/2 tsp vanilla extract
- 1/4 tsp pumpkin spice
- 1 tsp sweetener
- 1/2 cup coconut milk
TOPPING
- Fat-free whipped cream
- Ground cinnamon
+ Scoop of vanilla protein opt.
PROTEIN MOCHA SMOOTHIE
(IMAGE//KIMSCRAVINGS)
RECIPES:
- 1 scoop chocolate protein powder
- 1/2 cup chilled coffee
- 1/2 cup vanilla almond milk
- 1/2 tsp ground cinnamon
- 1/2 tsp vanilla extract
- 1 packet of sweetener
- A couple ice cubes
PEANUT BUTTER MOCHA SMOOTHIE
(IMAGE//LOVEANDZEST)
RECIPE:
- 1 frozen banana (or 2 dates)
- 2 tbsp powdered peanut butter
- 1 tbsp unsweetened cocoa powder
- 1 scoop chocolate protein powder
- 1/2 cup vanilla coconut/almond milk
- 1/2 cup chilled brewed coffee
- 1/2 cup ice
- Vanilla liquid stevia to taste
BANANA, COFFEE, CASHEW AND COCONUT SMOOTHIE
(IMAGE//PEDENANDMUK)
RECIPE:
- 1 frozen banana
- 2 pitted dates
- 1/2 cup cold brewed coffee
- 1/4 cup soaked cashews
- 3 tbsp oats (preferably soaked)
- 1 tbsp unsweetened cocoa powder
- Pinch of ground cinnamon
- Pinch of salt
Opt. chocolate/vanilla protein powder
COFFEE BANANA PANCAKE SHAKE
(IMAGE//ALISONYOUNG)
RECIPE:
- 1/2 cup milk
- 2 tbsp oats
- 1 tsp maple syrup
- Dash of ground cinnamon
- 1/2 cup cold brewed coffee
- 1 frozen banana
- A couple ice cubes
COFFEE CINNABUN SMOOTHIE
(IMAGE//ALISONYOUNG)
RECIPE:
- 2 tbsp raisins
- 2 tbsp pecans
- 2/3 cup milk
- 1/2 tsp ground cinnamon
- 1/2 tsp vanilla extract
- 1/2 cup plain yoghurt
- 1 frozen banana
- 1/2 cup ice cubes
NUTELLA ICED COFFEE
(IMAGE//THEPROTEINCHEF)
RECIPE:
- 1/2 cup vanilla almond milk
- 1 cup chilled brewed coffee
- 2 tbsp cocoa powder
- 1 1/2 tbsp nutella (or hazelnut butter for a low sugar option)
- 1 scoop chocolate protein powder
- 1/2 cup cottage cheese
TOPPING
- Low-fat whipped cream
- Chocolate shavings
COFFEE SMOOTHIE WITH FRESH CHERRIES
(IMAGE//COOKTHESTORY)
RECIPE:
- 5-6 pitted cherries
- 1/2 cup cold coffee
- 1/2 cup vanilla yoghurt
- 1 cup ice
- 1 tbsp honey
- 1 banana
+ Opt 1 scoop vanilla protein powder
SALTED CARAMEL MOCHA FRAPPE
(IMAGE//DASHINGDISH)
RECIPE:
- 1/2 cup chilled brewed coffee
- 1/4 cup unsweetened almond milk
- 1/4 cup low-fat cottage cheese (or half a frozen banana)
- 2 tbsp chocolate protein powder
- 1/2 tsp unsweetened cocoa powder
- Pinch of salt
- 2 packets stevia
COCONUT WATER ICED COFFEE
(IMAGE//GIMMESOMEOVEN)
RECIPE:
- 1 cup coconut water
- 1/3 - 1/2 cup cold brewed coffee
- Opt. coconut cream/low fat cream for stirring through
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