Protein ice cream cups

This is a super indulgent treat :P 

Ingredients:

Crust base (I only used 1/3 of the mix for 4 cups)

• 1/2 c of pecans

• 1/4 c agave

• 2 tbsp coconut flour 

• 2 tbsp coconut oil, melted

• 1 scoop of choc/vanilla protein 

Ice cream (recommend Coyo/whey hey/perfect world/booja booja)

Chocolate shell

• 60g dark chocolate, melted

• 1 tbsp coconut oil, melted

• 1/2 scoop of protein

Method:

Blitz all the crust ingredients together in a blender till crumbs are formed. Put the crust into cake moulds. Top with a scoop of ice cream and chocolate shell. Freeze overnight.