Struggling to keep up with your meal prep? Well we've rounded up all the top tips and tricks to make you a meal prep KING! Or Queen obvs.
TIME SAVING CHICKEN PREP
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Hands up if you've cooked that big kg of chicken in bulk with a few spices and herbs (those trusty ones you always use) only to get bored of that same chicken 2 meals in. When your stuck for time sometimes making gourmet chicken breasts can be a bit of a pain - so you go with the easy option - season it all the same way and cook it all in one go... but eating the SAME flavoured chicken breast for EVERY meal, EVERY day can get pretty darn DULL right?
Save time cooking different flavour combos at once... and, get this, all it the same pan! Try Kevin from Fit Men Cooks chicken hack: line a tray with foil dividers to cook different flavours in the same pan. If you're stuck with flavours test out Kevin's recommended: Sweet honey and mustard, coriander or BBQ.
FREEZER PACK CHICKEN
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Add all your seasoning and extras to your uncooked chicken - freeze - and when your ready defrost and add to your casserole dish, slow cooker or pan! EASY PEASY LEMON SQUEEZY. Click here for step - by - step guide.
SMOOTHIE PACKS
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Get some extra ZZZZZ's by pre-packing your favourite smoothie blends to refrigerate or freeze for when you need them. So all you have to do in your sleepy haze is add your pre-made pack with some liquid and blitz. TA-DA!
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SMOOTHIE MUFFIN BOOSTERS
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OK, so this is some next level smoothie prepping! Blend up your favourite superfood mixes and pour into a muffin tray to freeze up to add nutrition packed boosters to any smoothies you make. Try this green booster:
- 2 +1/2 cups coconut water
- 1/3 cup of chia seeds
- 1/3 cup of flaxseed
- 2/3 cup brown rice protein
- 3 cups spinach
For a quick morning wake up blast these coffee cups by Muffin Tin Mania are a must:
- 2 cups brewed coffee
- 1 cup cashews
- 1 cup figs (or dates)
- 1 cup greek yoghurt
- 2 bananas
- 1/4 cup cocoa powder
- 1/4 tsp cardamon
- 2 tsp vanilla
FREEZER CUBES
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Yes, the freezer madness doesn't stop there! You can even use your freezer to keep turning fruits, veggies and herbs to add into cooking like curries or in more smoothies, or even to add some pop to plain water. Use ice cube trays or freezer packs. Follow this link for the tips and tricks for storing your fruit and veg properly in the freezer: 11 Secrets to properly freezing fruits and vegetables.
LEMON JUICE CUBES
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CUT, SLICE AND SPIRALIZE AHEAD
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Wash, cut, slice or spiralize your veggies and fruit ahead of time and store in an airtight container ready to add to any meal for extra goodness or quick salads.
ROASTED VEGGIES
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OK, OK, so roasting veg isn't exactly quick but it is super easy! All you have to do is put all your cut up veg in one tray and leave in the oven while you get on with other things! MULTITASKING LIKE A BAWSE! If you're cutting calories you can even roast your veggies without oil by subbing with some balsamic, lemon juice or tamari then sprinkle with desired herbs to add extra flavour.
SALAD JARS
Not only do these look absolutley fabulous that all your coworkers will be well jel they are the perfect grab and go lunches.
OVERNIGHT OATS
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Always in a rush in the morning and sometimes skip breakfast? THEN OVERNIGHT OATS WILL CHANGE YOUR LIFE! Not only do they make an awesome tasting breakfast but they can be used as a quick tasty snack.
BREAKFAST EGG MUFFINS
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As good as poached eggs are on toast... AIN'T NOBODY GOT TIME FOR DAT! These breakfast egg muffins are your solution to still having eggs in the morning. Make the right egg muffin for you by subbing with different cheeses, veg and seasoning.
BOILED EGGS
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Boiled eggs? Seriously, THAT'S your secret?! Bare with us here - boiled eggs are TOTALLY under -rated. Boil a couple eggs to keep in the fridge for on the go breakfasts, for sandwiches or chop up to add some extra protein to salads.
HOMEMADE TRAIL MIX
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Make your own trail mixes for handy office snacks or for day trips for when you get that sugar dip.
ENERGY BALLS
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You have probably seen these everywhere but there is a reason why... they are so simple, versatile and quick to make. Try out some of these flavours to pick your favourite.
MEAL PREP PLANNER
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Meal prep planners will up your meal prep game! Find free printables across the internet to log your shopping lists and meals plan so you are always ready! Because we are you're friend we found one for you :) >> meal planning guide.
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