It's that time of year, getting fit and healthy makes an appearance on your New Years resolution list once again along with everybody else. New swank gym gear on, fresh fruit and raw nuts packed into your bag as your new go-to snack ready to attend that gym class you said you would go to months ago. Class number one out of 20 you have signed up for this week (20 classes in a week, is that even possible?) Difference is, we've got your back this year.
So this post may be a little late - can you believe it's the 11th of January already?!? But better late than never right?
To kick things off we've made a list of our favourite cookbooks to get you inspired to whip up wonderful healthy creations in the kitchen and make clean eating fun. A little guide or packing list, if you will, for your 2017 new-you voyage.
COOKBOOKS
Jamie Oliver's Everyday Superfood is a Master chefs intake on healthy eating. Exciting flavours and nutrient packed dishes. This book is all about balance with meals containing all key nutrition components: proteins, carbs, fats (incl dairy), vegetables and fruits. This one is great if you are
looking to improve your health and eat more variety.
SAMPLE RECIPES: Date, cocoa and pumpkin seed energy balls / Black rice pudding / Griddled steak and peppers / Berry pocket bread
+ The Good Life by Shirin Kouros and Yasmine Larizadeh
Because not everyone lives in Chelsea! Now you can create the healthy goodies of The Good Life Eatery in your own kitchen. Tons of tasty smoothies, energising breakfasts and light meals.
SAMPLE RECIPES: Raw rainbow pad Thai / Green egg frittata
+ Eat Clean with a Dirty Mind by Vanessa Barajas
If you're on this blog chances are you have a monstrous sweet tooth. *HIGH FIVE* This is your bible. Indulgent paleo inspired sweet treats accompanied with mouthwatering pictures. From cakes, cookies, bars, brownies, ice cream... with hints of fun American flavours like snickerdoodle and eggnog.
SAMPLE RECIPES: Inside out peanut butter cups / Caramel walnut brownie cookies / Chocolate lasange
+ Eat Well Every Day by Clean Eating Alice
Find out what Alice eats every day to get those washboard abs. SIGN ME UP! These easy, but wholesome recipes, can be made every day. You'll find everything from post- workout food inspiration, rest day nourishments and even cheat day meals.
SAMPLE RECIPES: Chocolate and banana protein pancakes / Poached eggs with spicy chorizo kale, avocado and seeds
+ Eat Smart by Niomi Smart
Founder of Sourced Box a healthy snack subscription company and You Tube star has compiled all her favourite healthy recipes into one book.
SAMPLE RECIPES: Healthy jamie dodgers / Raspberry and lemon ripple cheesecake / Crunch time granola
+ The Little Green Spoon by Indy Power
Over 100 recipes to cater for everyone from gluten-free, dairy-free, to vegan and paleo. These recipes have a whole food- hearty- country feel.
SAMPLE RECIPES: Quinoa crispy treats / Gooey almond butter cookies / Kale chickpea stew / Thai pineapple fried quinoa
+ Lean in 15 by Joe Wicks
Do we even need to introduce this guy? He is everywhere and despite the controversy he does have a bunch of gnarly recipes and, better yet, they can be replicated in 15 mins tops.
SAMPLE RECIPES: Masama chicken curry / Peanut butter cookies / No bake peanut butter brownie
+ Good and Simple by Hemsley and Hemsley
With a few best seller cookbooks, now a cafe and a TV show these girls are most certainly worth checking out. Their recipes are based on natural ingredients free from gluten, grains, refined sugar and hydrogenated fats. This book is built around good gut health, whole foods and affordable ingredients.
SAMPLE RECIPES: BBtella spread / Jamaican gingerbread / Earl Grey pan glazed salmon
+ Livia's Kitchen by Olivia Wollenberg
Full of alternative naturally sweet and indulgent treats. Raw treats, baked treats and free-from treats!
SAMPLE RECIPES: Raw cookie dough cups / Banana, coconut and cacao crumble / Raw berry layered cake
+ Clean Cakes by Henrietta Inman
Expect brownies, layer cakes, muffins, tarts, pies... is your mouthwatering too? Henrietta puts her pastisserie experience into bringing to life a wealth of ideas to re-create healthy desserts to satisfy your sweet tooth and boost your nutrition. Though this is definitely an advanced cookbook.
SAMPLE RECIPES: Homemade chocolates / Spelt, date and oat scones / Cacao-cacao and sesame honey halva
+ Eat Like You Give a Fuck by The Thug Kitchen
Vegan recipes and lots of swearing to get you eating more veggies and adopt a healthier lifestyle. Oh, did we mention they have cocktails in here too?
+ Simplicious by Sarah Wilson
Sarah Wilson released her book "I Quit Sugar" in 2014 - ahead of the game right? This book is great introduction to healthy eating with tips on cleaning up your diet and introducing whole foods like good fats.
SAMPLE RECIPES: Mexican chicken and sweet potato boats / Green smoothie detox gummies / Lemon meringue pies in jars
+ Awesome Ingredients... by Deliciously Ella
This record breaking best selling book had to be put on the list. Recipes for better health, glowing skin and boundless energy.
SAMPLE RECIPES: Peanut butter energy balls / Warming pesto and butter bean salad / Sweet potato brownies
If you think we have missed one - we would love to know your favourite healthy eating cookbooks!
No comments:
Post a Comment