So now we've got our healthy eating bibles covered it's time to get to the nitty gritty stuff. Today's post is our top self development and motivation books which include a bit on fitness and mindset - a key factor in getting your ass in gear.
You may be thinking; "I don't need that" but the key question is "are you the best possible version of yourself you can be?' if yes, then congrats, if no and I'm sure most of you answered no then this a good place to start. These books can help you recognise your goals and dreams and start unleashing your inner potential. Whether it's improving your health, confidence, your relationships, time management, or your finance there is book for everything. Most people perceive motivation and self help stuff to be a little wishy-washy but they aren't all like that. You'll find amazing ones which can inspire and motivate you. They can change the way you see yourself and the world around you by offering up other peoples stories, perspectives and conceptions - you just have to be a little open-minded and willing to listen.
MOTIVATION BOOKS
Zanna has hit success herself, becoming a well-known blogger, social media star, personal trainer, speaker, model and now author. Her book strong features over 80 exercises and 40 recipes to achieve health, strength and balance.
+ The Bikini Guide 28 Day Challenge by Kayla Itsines
You could not have missed #BBG - The Kayla movement hit the globe and now the body transformation star and Insta celeb (FYI 6.1M followers) has released The Bikini Guide 28 day challenge packed with 200 recipes, meal plans and workouts.
+ Eat Well, Move Better and Feel Awesome by the Lean Machines
Written by two experts in health and happiness on a mission to make you the best version of yourself. This book features nutritious recipes, workouts and mindfulness tips. Unlike other fitness books this one puts your well being at the forefront. They have tons of You Tube fans, including the likes of Jamie Oliver.
+ King by Elliot Hulse
Elliot Hulse ex- strongman, YouTube fitness legend, personal development guru and owner of Strength Camp. The place to grow stronger physically and mentally. King is a four layer approach: the warrior, the magician, the lover and the king - to becoming the strongest version of you.
+ The Chimp Paradox by Prof Steve Peters
The Chimp Paradox is a mind management model to become a healthier, happier, confident and more successful person. Find out how your mind is working, how to manage it and become the person you want to be and master your mind.
+ The Miracle Morning by Hal Elrod
Change the world one morning at a time and transform your life before 8am. This may be the simplest was to change your life based on the idea of how you start your day determines the quality of your day. Make your day a success with purposeful silence, affirmations, visualization, exercise, reading and scribing. This book will stop you hitting that snooze for your morning run.
+ You Are a Badass by Jen Sincero
STOP DOUBTING YOUR GREATNESS AND LIVE AN AWESOME LIFE. Jen helps you identify your self-sabotaging beliefs and behaviours that hold you back from greatness in the form of inspiring stories, tips and exercises.
+ Running Like a Girl by Alexandra Heminsley
Defeated by the gym and bored of yoga Alexandra takes up running. Six years later she's run 5 marathons in 2 continents. This honest and hilarious read proves you are capable of more than you think.
+ Awaken the Giant Within by Tonny Robbins
Don't feel in charge of your life? Tony Robbins, the most renowned life success coach to date shows you how to take control of your destiny.
If you have a suggestion or think we have missed one out - shout it out!
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