Now you have your staple kitchen book list it's time to get techy and 21st century savvy with our top favourite apps to help you reach your goals, inspire you and add make healthy fun. Kinda like a your own personal pocket coach.
APPS
+ My Fitness pal
My Fitness Pal is great tool to gauge your eating habits - by inputting your daily food intake, yep, that does include those sneaky biscuits your colleague thrusted upon you at work today or that extra spoonful of nut butter that accidentally went straight into your mouth instead of onto your bowl of oats. Find out whether your over eating or even under eating. Remember those 'accidental' snacks and remind yourself of those awesome whole food meals to get your eating under control. MFP also has some great articles of getting fit and healthy with some tasty recipes too.
+ Deliciously Ella
Again, need we introduce her? Deliciously Ella's app has tons of recipes from breakfast ideas, smoothies and juices, to mains and snacks. Our top section though, is salads! Never pack a boring salad again; warm salads, fruit salads, ultimate green salads and whole grains packed salads.
+ Protein Pow
Queen of protein powder. This app has low carb pizzas recipes (yep, they exist!), homemade protein bar inspiration and all the other sweet stuff you can imagine including her famous protein fluff a.k.a frozen fruit blended to create an nutrient dense ice cream like dessert with added protein. If you're still a little unsure, try the 'First time protein fluff recipe.'
+ Fit Men Cook
Ever had that "ahh smelly dry chicken breast, plain rice and watery-cold broccoli again" thought? Follow Kevin Curry's colourful, healthy and inexpensive recipes to make you chief of meal prep... frozen sweet potato waffle prep, high protein breakfast casserole and chicken pot pie...Start looking forward to your meal prep Sunday's and finally, VARIETY!
+ Oh She Glows
With over 1 million followers on her blog and a New York Bestselling cookbook the Oh She Glows apps packs a whole bunch of Angela's most loved recipes with some exclusives in there too with gorgeous pictures in an appeasing app. Although vegan, this app has everything from gravy, to green juices, to spice mixes and cookies (lots of cookies, we like that).
+ Hippie Lane
Is taking the most supreme Insta food shot enough motivation to whip up healthy treats? I think so! Hippie Lane's photogenic and flawless raw desserts are enough to make you try and gobble up your own phone whilst browsing through recipes. But don't do that. Just make the recipe instead. This app is highly recommend if you have an affinity with chocolate but still want dem wash board abs and natural glow.
+ Nike Training Club
Bored of training or need that extra motivation? Nike's Training Club app has over 100 workouts from Nike trainers, athletes and celebs. Choose from 15 minute workouts to 45, from strength to endurance or mobility. Even accommodate your training to your accessible props. Got no equipment? Go straight to 'No-equipment based workouts.'
+ Headspace
'Meditation for the masses.' There are heaps of benefits to meditating like increased focus, less stress, better sleep... but if you've struggled with meditation before Headspace makes it easy and simple. Just taking ten minutes out of your day! It essentially teaches you how to get some 'headspace' without all the hippie-airy-fairy fluff. A 5 star app with 942 reviews endorsed by the likes of Emma Watson, Tim Ferris and Richard Brandson. Download today to trial your free 10 sessions.
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